- Brushing Your Teeth:: 17 Calories, 47 Nikefuel
- Eating Pizza: 8 Calories, 23 Nikefuel
- Washing Dishes: 30 Calories, 86 Nikefuel
- Sending a Text: 0 Calories, 1 Nikefuel
- Shaking My Arm Up and Down for 30 Seconds: 9 calories, 26 Nikefuel
- Smoking a Cigarette: 8 Calories, 21 Nikefuel*
- Walking Up 4 Flights of Stairs: 7 calories, 19 Nikefuel
- Taking a Shower: 60 Calories, 169 Nikefuel
- Using the Restroom (#1): 2 Calories, 6 Nikefuel
- Using the Restroom (#2): 10 Calories, 31 Nikefuel
- Sleeping: 25 Calories, 79 Nikefuel
- Masturbating: 82 Calories, 231 Nikefuel
- Having Sex: 179 Calories, 514 Nikefuel
- A Night Out Drinking: 463 Calories, 1303 Nikefuel
- A Night Out I Don't Remember: 1129 Calories, 3320 Nikefuel
- Being Hungover: 102 Calories, 292 Nikefuel
To re-cap, you didn't read it wrong: walking up 4 flights of stairs is the worst exercise you can perform. Just go get drunk with your friends and you should be losing weight in no time.
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